Monday, March 6, 2017

What a 6 AM Workout Did For Me

Upon realizing that I had to get my shit together and change the way I've been living for the last 25 years of my life, this also included a radical incorporation of daily gym sessions compared to the 1-2 times a week prior. Originally I was going after work, around 5-6 PM, and finished around 7-8, this would mean the rest of my evening really involved eating, showering, and nothing else. I then decided it would be much more efficient to get gym out of the way during my 1 hr lunch break, and that was a game changer because it freed up so much time after work. I now had time to go out to dinner with friends or just sit back and read a good book (on radical self help... lol).

Today I did something drastically different than my normal routine. Instead of waking up at 7AM I set my alarm to 6 AM the night before, and actually woke up at 5:30 AM (God forbid, who am I?). I told myself I'd try going to the gym in the early AM and see if it makes a difference in how my day would progress. And behold! It's now about 11 AM in the morning, it might be too early to tell but I can tell you I feel significantly more positive and at ease. Not sure if it's because I "accomplished" something that I've never tried before, but the amount of peacefulness that I feel currently is really giving me hope and motivation to become better (whatever that means).

I arrived at the gym around 6:15 AM and proceeded with my fasted cardio work out. I set the timer on manual and run in intervals of 30 seconds with alternating speeds of 10 and 3.5. I do that for about 10 - 15 mins. I then proceeded to some light weight lifting. The thing about working out with an empty stomach is really a double edged sword, you burn more fat supposedly, but also because of  a lack of energy source, you can't work out as hard and thus can't push yourself as much. Regardless, I completed my one hr work out and headed back to work. The goal here is to lose the 10 lbs or ish I put on during this period of time that I no longer want to talk about because I seriously write about it too much. Many people look at me like I'm crazy and tell me I already look like paper, why do I want to lose weight? It's about self image and self love okay? If I feel like losing 10 lbs will make me feel better about myself then I will do just that. (Insert extreme sass here.)

Back at work, it's about 7:40 AM (This is the time I usually get ready to leave home to come to work, yet I'm already here, feeling pretty good.). It's quiet, not a lot of people are here yet, I check my emails, get some work done, drink my coffee and then got breakfast at the cafe downstairs, all before 8 AM. It is now 11 AM in the morning, and I have been awake, focused, with minimal negative thoughts on my mind. I felt a sense of lightness, almost floaty, and in 30 minutes I will go grab a healthy bite to conclude the morning half of my day.

Why am I documenting this? Because I want to remember this feeling, the feeling of taking care of myself and completing "goals" despite how small, and the feeling of following through and feeling good about it. Self empowerment is filled with challenges and roadblocks. I felt a strong set back over the weekend with the copious amount of precipitation and lack of sunlight. (Wouldn't it be nice to have someone here next to me to feel like everything is okay? Wouldn't it be nice to just cuddle with someone and eat junk food and watch movies? Yeah it is nice, but you know this is all you know how to do right? At the end of the day that hollow self will never be satiated, and you will never be happy. AND whoever that sad soul is next to you will feel suffocated and become miserable.) However, because I did this for myself today and followed through with it I challenged my body and my mind to try something new and feel good about it. I'm breathing, I'm living, I'm weeding through the darkness that tends to shroud my mind on a daily, little by little.

So the journey continues...


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  2. Well waking up at 6 AM is no doubt difficult task but worth getting up. This will not only keep your morning routine on track but this will keep you gut healthy with your brain sound and fresh for all day. Thanks for the post

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